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真人摄影风格的竖幅日系生活抓拍，第一人称 POV。清晨卧室，镜头位于成年男生刚在床上醒来时的枕头高度，只呈现他躺着仰视看到的画面，不要出现第三人称机位。

成年女友双手自然撑在床面或枕头两侧，像刚俯身过来说早安，靠近镜头上方但姿态放松。她面容清秀漂亮，黑色长直发自然垂落，发丝略微凌乱，带着刚起床时温柔、轻松、带一点睡意的微笑看向镜头。她穿浅色薄棉夏季家居服，清爽日常，不暴露，不刻意性感化，氛围亲密但自然。

刚醒来的视线有轻微未对焦感，不是完全锐利的商业写真。清晨窗边柔和散射光穿过浅色窗帘，白色床品略有褶皱，前景有模糊的被子或枕头边缘，近距离浅景深让女友的脸和眼神逐渐成为视觉焦点。低对比度，轻微柔焦，高光有细腻晕染，肤色真实，整体明亮、干净、朦胧、温柔，像真实生活中醒来后偶然看到的一瞬间。

避免梦幻滤镜过重、AI 感、动漫感、塑料皮肤、过度磨皮、畸形手指、错误肢体结构、表情僵硬、裸露和低俗姿势。

Vertical Japanese lifestyle candid shot in realistic photography style, first-person POV. Early morning bedroom, the camera is positioned at pillow height as an adult male just woke up in bed, only showing the view he sees lying down and looking up, do not show third-person camera angles. Adult girlfriend's hands naturally resting on the bed or on both sides of the pillow, as if she just leaned over to say good morning, close to the top of the frame but with a relaxed posture. She has a delicate and pretty face, long straight black hair falling naturally, hair slightly messy, looking at the camera with a gentle, relaxed, slightly sleepy smile typical of just waking up. She wears light-colored thin cotton summer loungewear, fresh and everyday, not revealing, not deliberately sexualized, the atmosphere is intimate but natural. The line of sight just after waking up has a slight out-of-focus feeling, not a completely sharp commercial portrait. Soft scattered light from the window in the early morning passes through light-colored curtains, white bedding is slightly wrinkled, the foreground has blurred edges of a quilt or pillow, close-up shallow depth of field makes the girlfriend's face and eyes gradually become the visual focus. Low contrast, slight soft focus, delicate bleeding in highlights, realistic skin tone, overall bright, clean, hazy, gentle, like a momentary glimpse accidentally seen after waking up in real life. Avoid overly heavy dreamy filters, AI feel, anime feel, plastic skin, excessive skin smoothing, deformed fingers, incorrect body structure, stiff expressions, nudity and vulgar poses.